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Trans body fat (margarines, christmas crackers, and cookies) everything made with partly hydrogenated oils) is found to cause deposition of abdominal fat, so the best way to slim down would be to stay away from them as much as you are able to.
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In the beginning, sit-up as well as crunches can actually aggravate the situation as it may look a bit more fatty than usual, the reason behind that is abdominal muscles increase in size and shape. At first, muscles will push away against the fat, making it look greater as well as loathsome.
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Soluble dietary fiber (apples, oats, and cherries) lowers insulin levels, which, as mentioned previously, can reduce the presence of cortisol in the belly.
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